Ring in the New Year with Coach Bergener at the LAB, January 23rd - 24th!
23 Days till the Weightlifting Cert.! Book your spot now, seats are limited.
Follow link to reserve a spot before it's too late: www.regonline.com/WTHollywoodCAJan2016
Thursday, December 24 - Christmas Eve.
Labletes - please note that classes tomorrow are at 9am and 10am as posted on our MindBody schedule. Happy Holidays!
HOLIDAY PARTY!
Let's get together, outside the LAB, to eat, drink and be merry in celebration of the holidays!
December 19th @ 7pm
Planet Dailies and Mixology at the Grove
(non-members welcome!)
RSVP to info@reebokcrossfitlab.com
December Member of the Month - Matt Bidgood
LABlete December Newsletter
November Member of the Month - Campbell Gallagher
LABlete November Newsletter
Thank you Scott Kuhagen for your M11 Fitness Mobility Seminar!
He came, he assessed and he left our athletes wiser, more mobile and more willing to work on their weaknesses. #M11Fitness #mobility #lablete #betterthanyesterday #reebok
New OLY Class Addition - Wednesday's @ 6pm
Starting next Wednesday, Oct. 14th, the 6pm CrossFit class will transition into an OLY Technique class!
For those of you interested in training for strength with the Olympic lifts, the best results will occur when technique is mastered first. This class will GRADUALLY and INCREMENTALLY adapt to focus on remediation of strength, power and endurance through systematic increases in volume and intensity.
Gladiator Rock'n Run - Who's in!?
Use Comp code "YUMI" when registering and use $20 off coupon "CROSSFITLAB20". Go to www.gladiatorrocknrun.com for more details!