WHAT CAN I EXPECT IN CLASSES?

the perfect combination of power and OLY lifting, bodyweight movements and personal training in a constantly changing workout program

• Periodization

• Strength Training

• Endurance Training

• Strengthen your weaknesses.

FUNCTIONAL MOVEMENTS

• Natural evolutionary movements, essential to independent living.

• Safe and compound (uses more than one muscle group).

• Encompass core to extremity extension.

• Have the ability to move large loads, long distances quickly and have the ability to produce power.

HIGH INTENSITY

• Intensity that can be measured.

• Intensity is relative to the individual.

• Every movement and exercise is scalable.

SCALABLE

• The coach will always be able to give a regression, progression and/or modified movement to allow athletes of varied skill and strength to complete the same program.

• You do not lift weights beyond your level.

• You do not perform movements beyond your skill set.

At Reebok LAB, you are considered an athlete, training not only for a better body but also for a better life.